Education on secondary stroke prevention

Earlier today I provided some last-minute nutrition counseling to a stroke patient and wife as “they were heading out the door.”  OK, I admit for effect I’m exaggerating the time pressure, but this morning I really did get one of those typical phone calls from the nursing unit: “Mr. X is being discharged today and he and his wife want to talk to a dietitian before he goes home.” I immediately thought, “This is the perfect opportunity to test some of the education checklists and resources we are developing and compiling for our stroke program.” So, rather than use our department’s heart-health focused materials that, although very good, may not be completely up-to-date and also are not targeted to stroke patients, I decided to put together a customized nutrition and secondary stroke prevention resource package.

First, I needed to determine if the the patient and his wife were competent Internet-users. After confirming they were,  I compiled the resources listed below and wrote a brief covering page explaining how to use them and listing all the web links.


  1. Preventing another stroke: Lifestyle changes (Section 7 in the Heart & Stroke Foundation’s  information guide Let’s Talk About Stroke).
    I am going to reproduce the excerpt on eating so we know what the Heart & Stroke Foundation is recommending in one of their widely-used publications [I have bolded words for emphasis]:

The basic rule of eating a healthy diet is to follow Canada’s Food Guide to Healthy Eating. The Food Guide recommends that you:
– Enjoy a variety of foods
– Emphasize cereals, breads, other grain products, vegetables and fruit
– Choose lower fat dairy products, leaner meats, and foods prepared with little or no fat
– Limit the amount of fat and trans fats in your diet
– Limit your use of salt, alcohol and caffeine

No more than 20% to 35% of your total daily calories should come from fat. This is about 45 to 75 grams of fat per day for a woman, and about 60 to 105 grams per day for a man. Whenever possible, eat polyunsaturated fat, especially omega-3 fatty acids and monounsaturated fats. Reduce the amount of saturated and trans fat in your diet.

Homocysteine is a substance that is produced naturally in the body as the body breaks down protein for fuel. In some studies, a high level of homocysteine in the blood was associated with a higher risk of stroke. Folic acid (a B vitamin) can help to keep homocysteine levels in the blood low. However, doctors still do not know if taking folic acid or redcuing homocysteine levels also reduces the risk of stroke (pages 24-5).

You may already know why I highlighted selected words in this excerpt. These are  key concepts, perhaps not even all of them, that needed to be explained and illustrated with practical examples of real food and simple, visual rules-of-thumb for portion sizes. As good as it is,  Let’s Talk About Stroke needs to be supplemented with more how-to advice.  And this is where resources #2 – 5  are so valuable in providing practical, up-to-date tips and more detailed explanations. 

2. Heart & Stroke Foundation home page (this page changes monthly and always contains nutrition tips and links to other nutrition content on the site)

3. Health Check (Heart & Stroke Foundation’s food information program)

4. EATracker

5. Dial-A-Dietitian


I must also state that in a ten-minute, bed-side counseling session with a patient and family member eager to go home I obviously was not able to cover everything in-depth.  I also provided information on how they could access nutrition counseling through their local hospital, particularly because the patient is hypercholesterolemic, had a mild stroke that left him with minimal or no deficits and is hightly motivated to make lifestyle changes to prevent a second stroke.


4 responses to “Education on secondary stroke prevention

  1. I really like your work. I hope lots of people use your resources. We’re nuts if we don’t.

  2. I agree that this is an excellent source of information.

    As my site confirms, I am a lover of pies, cobblers and sweets. However, neither my husband and I are overweight.

    We have both been tested for type 2 diabetes. My husband was diagnosed to have type 2 pre-diabetes.

    My husband does have high cholesterol. (High on the bad kind, too low on the good) And I have high blood pressure. Every member of my family is taking medication for that condition. My brother was diagnosed and put on medication for high blood pressure when he was 17.

    Anyway, thank you for compiling so much all in one place.

    I appreciate all of your hard work and efforts.

  3. P.S. We DO have a huge garden and limit the sweets to one serving per day. And the desserts are homemade and include local fresh fruit.

    We also have a garden, do eat vegetables and are very physically active.

  4. @Gillian: Thank you for the encouraging words. You’ve been a great supporter of this blog from the beginning and a source of excellent finds (like the Open Medicine Blog and Diana Dyer’s blog).

    @jolynna: It sounds like you’re enjoying your treats in moderation, which is something dietitians recommend and do themselves. Patricia Chuey, whose site I link to in the sidebar, calls this the 80/20 approach.

    I am so impressed by what you’ve produced in your garden and kitchen. I quickly looked at your blog and look forward to spending more time at Turkey Creek Lane.


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